SheFlow retreats were created to support women who need a reset, a moment to be filled up, and a place to be with other women who are on this ever-changing journey of life. A place where they can let go of all the roles they hold in their daily lives and have time to listen and hear their inner desire. The retreats combine yoga, not only the movement of the body but also a deep exploration into the heart, where all truth awaits to be seen. Having a safe place while learning to stay connected to yourself is the foundation of SheFLow. This creates a beautiful way to merge physical healing with emotional and spiritual growth. Yoga is the vehicle that offers a grounding and meditative foundation while creating a supportive, nurturing environment for deep conversations, allowing women to explore their inner worlds. This combination can be incredibly powerful for transformation and healing.

All of our retreats offer a different focus. Some retreats will be more intimate and centered on self-healing while others will have a combination of both inner healing and having fun adventures in nature and experiencing different cultures. This creates a rich, multi-layered retreat experience that helps participants connect not only with themselves and each other but also with the world around them.